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Introduction to Meditation

CVEC-5455

Mindfulness calms the mind, decreases stress, anxiety and your inner critic. It fosters clarity of the mind and increases resilience, better sleep and self-regulation, and nurtures wisdom and compassion. This workshop provides basic instructions practicing mindfulness of breathing and body. Course Leader: JULIE BLAIS

Section Location Dates Cost
CVEC-5455-CVS1 CV Feb 26 $6.60