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NIC counsellor Janet Beggs has recorded a body scan meditation to support your self-care. 

Join NIC counsellor Amy Rowes for this session on how to cope during challenging times. 

MESSAGE FROM YOUR CHAIR - Coming together

NIC is offering a variety of Red Cross online training courses throughout the spring and summer. 

All ElderCollege classes in Campbell River, the Comox Valley and Port Alberni have been cancelled.